Nutrient Comparison: Boiled Mungo Beans VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mungo Beans versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Tomato Puree:
- 100 grams of Boiled Mungo Beans have 6 times more Vitamin B1 and 8.5 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13 times more Vitamin A, 2.2 times more Vitamin B6, 10.6 times more Vitamin C, 13.1 times more Vitamin E and 1.3 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Tomato Puree:
- 100 grams of Boiled Mungo Beans have 2.9 times more Calcium, 2.7 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Selenium and 2.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Copper and 1.9 times more Potassium than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Tomato Puree contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mungo Beans have 2.8 times more Energy, 83.8 times more Omega 3, 2 times more Carbohydrate, 3.4 times more Fiber and 4.6 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.4 times more Sugars than Boiled Mungo Beans.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Mungo Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.