Comparing Nutrients in 500 calories UV Exposed White MushroomVS Roasted Almonds
Weight per 500 calories
UV Exposed White Mushroom
2273g
Roasted Almonds
83.6g
Dry Roasted Almonds have 27.2 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is very high in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed White Mushroom or Roasted Almonds?
UV Exposed White Mushroom VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed White Mushroom or Roasted Almonds?
Lets compare vitamin content per 500 calories of UV Exposed White Mushroom vs Roasted Almonds:
500 calories of UV Exposed White Mushroom have 28.6 times more Vitamin B1, 9.1 times more Vitamin B2, 27 times more Vitamin B3, 127 times more Vitamin B5, 20.8 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and more Vitamin D than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 87.9 times more Vitamin E than Raw White Mushroom Exposed to UV.
500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UV Exposed White Mushroom vs Roasted Almonds:
500 calories of UV Exposed White Mushroom have 7.9 times more Copper, 3.6 times more Iron, 5 times more Phosphorus, 12.1 times more Potassium, 126.4 times more Selenium, 4.3 times more Zinc and 1042.7 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.3 times more Calcium and 1.7 times more Manganese than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed White Mushroom have 4.2 times more Carbohydrate, 11.1 times more Sugars, 2.5 times more Fiber and 4 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.7 times more Fat, 3 times more Saturated Fat and 3 times more Omega 6 than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Raw White Mushroom Exposed to UV as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.