Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Oil Roasted Cashews
Weight per 500 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
2273g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 26.4 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is very high in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Oil Roasted Cashews?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oil Roasted Cashews:
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 6.9 times more Vitamin B1, 59.3 times more Vitamin B2, 57.7 times more Vitamin B3, 44.9 times more Vitamin B5, 9 times more Vitamin B6, 29.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oil Roasted Cashews:
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 11 times more Calcium, 6.5 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 6 times more Phosphorus, 18.7 times more Potassium, 33.8 times more Selenium, 5.4 times more Zinc and 697.9 times more Water than Oil Roasted Cashews.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Oil Roasted Cashews contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.8 times more Carbohydrate, 9.1 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 18.1 times more Fat, 23 times more Saturated Fat and 8 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.