Comparing Nutrients in 500 calories Brown Mushrooms, Italian, Or CriminiVS Almond paste
Weight per 500 calories
Brown Mushrooms, Italian, Or Crimini
2273g
Almond paste
109g
Almond paste has 20.8 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is very high in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Almond paste?
Brown Mushrooms, Italian, Or Crimini VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Almond paste?
Lets compare vitamin content per 500 calories of Brown Mushrooms, Italian, Or Crimini vs Almond paste:
500 calories of Brown Mushrooms, Italian, Or Crimini have 24.1 times more Vitamin B1, 24.6 times more Vitamin B2, 55.6 times more Vitamin B3, 276.3 times more Vitamin B5, 63.6 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
While 500 kcal of Almond paste contain 65 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brown Mushrooms, Italian, Or Crimini vs Almond paste:
500 calories of Brown Mushrooms, Italian, Or Crimini have 2.2 times more Calcium, 22.9 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 9.7 times more Phosphorus, 29.7 times more Potassium, 128.9 times more Selenium, 15.5 times more Zinc and 136.2 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brown Mushrooms, Italian, Or Crimini have 1.9 times more Carbohydrate, 2.6 times more Fiber and 5.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 13.3 times more Fat, more Omega 3 and 6.7 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6