Comparing Nutrients in 5 ounces Brown Mushrooms, Italian, Or Crimini VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Almond paste	8%	52%	40%

Macro Nutrients

	Brown Mushrooms, Italian, Or Crimini	Almond paste	Recommended Dietary Allowance
Energy	1.08% 31kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	0% 0g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.7% 6.1g	52% 67.8g	130g per day for Men 19-50 years
Sugars	3.36% 2.44g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	18% 6.8g	38g per day for Men 19-50 years
Protein	6.33% 3.54g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Brown Mushrooms, Italian, Or Crimini	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.5% 2.13mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	59.5% 18μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.9% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.71% 4.25IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Mushrooms, Italian, Or Crimini	Almond paste	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	78.7% 0.71mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	8.75% 0.2mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	67% 37μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	14% 1.56mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	3.53% 131g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Brown Mushrooms, Italian, Or Crimini versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Brown Mushrooms, Italian, Or Crimini vs Almond paste:

• 5 ounces of Brown Mushrooms, Italian, Or Crimini have 2.7 times more Vitamin B3, 13.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Almond paste.
• While 5 oz of Almond paste contain 2.9 times more Vitamin B9 and 1354 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Almond paste provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
• 5 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
• 5 ounces of Almond paste have insufficient amounts of Vitamin B12
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Brown Mushrooms, Italian, Or Crimini vs Almond paste:

• 5 ounces of Brown Mushrooms, Italian, Or Crimini have 1.4 times more Potassium, 6.2 times more Selenium and 6.5 times more Water than Almond paste.
• While 5 oz of Almond paste contain 9.6 times more Calcium, 4 times more Iron, 14.4 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Almond paste contain similar levels of Copper per five ounces.
• 5 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Almond paste contain 20.8 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 139.4 times more Omega 6, 11.1 times more Carbohydrate, 21.1 times more Sugars, 8 times more Fiber and 3.6 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
• 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber