Comparing Nutrients in 500 calories Morel MushroomsVS Red Kidney Beans
Weight per 500 calories
Morel Mushrooms
1613g
Red Kidney Beans
148g
Raw Red Kidney Beans have 10.9 times more energy per unit of mass than Raw Morel Mushrooms, which is high in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Red Kidney Beans?
Morel Mushrooms VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Morel Mushrooms vs Red Kidney Beans:
500 calories of Morel Mushrooms have 1.2 times more Vitamin B1, 10.4 times more Vitamin B2, 11.6 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B9 than Raw Morel Mushrooms.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Morel Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Morel Mushrooms vs Red Kidney Beans:
500 calories of Morel Mushrooms have 5.6 times more Calcium, 9.7 times more Copper, 19.8 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 5.2 times more Phosphorus, 3.3 times more Potassium, 7.5 times more Selenium, 19 times more Sodium, 7.9 times more Zinc and 82.9 times more Water than Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Morel Mushrooms have 10.3 times more Omega 6, 3.1 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3 than Raw Morel Mushrooms.
Both Morel Mushrooms and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Morel Mushrooms provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6