Nutrient Comparison: Morel Mushrooms VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Red Kidney Beans:
- 14 ounces of Morel Mushrooms have more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Red Kidney Beans:
- 14 ounces of Morel Mushrooms have 1.8 times more Iron and 7.6 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 7.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Raw Morel Mushrooms.
- Both Morel Mushrooms and Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 10.9 times more Energy, more Omega 3, 12 times more Carbohydrate, 3.5 times more Sugars, 5.4 times more Fiber and 7.2 times more Protein than Raw Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Morel Mushrooms as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.