Nutrient Comparison: Morel Mushrooms VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Morel Mushrooms have 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1 and 14.4 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Morel Mushrooms have 1.5 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Magnesium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 4.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Raw Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Morel Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.