Comparing Nutrients in 300 calories Morel MushroomsVS Boiled Red Kidney Beans
Weight per 300 calories
Morel Mushrooms
968g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Morel Mushrooms, which is average in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Morel Mushrooms or Boiled Red Kidney Beans?
Morel Mushrooms VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Morel Mushrooms or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Morel Mushrooms vs Boiled Red Kidney Beans:
300 calories of Morel Mushrooms have 1.8 times more Vitamin B1, 14.5 times more Vitamin B2, 16 times more Vitamin B3, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Vitamin B9 than Raw Morel Mushrooms.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Morel Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Morel Mushrooms vs Boiled Red Kidney Beans:
300 calories of Morel Mushrooms have 6.3 times more Calcium, 10.6 times more Copper, 17 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 5.6 times more Phosphorus, 4.2 times more Potassium, 7.5 times more Selenium, 43 times more Sodium, 7.8 times more Zinc and 5.5 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Morel Mushrooms have 8.2 times more Omega 6, 7.7 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 than Raw Morel Mushrooms.
Both Morel Mushrooms and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Morel Mushrooms provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6