Dried Butternuts have 27.8 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Dried Butternuts?
UV Exposed Portabella Mushrooms VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Dried Butternuts?
Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Dried Butternuts:
500 calories of UV Exposed Portabella Mushrooms have 4.3 times more Vitamin B1, 24.4 times more Vitamin B2, 119.6 times more Vitamin B3, 50.1 times more Vitamin B5, 7.4 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Dried Butternuts:
500 calories of UV Exposed Portabella Mushrooms have 17.7 times more Copper, 2.1 times more Iron, 6.7 times more Phosphorus, 24.1 times more Potassium, 30.1 times more Selenium, 250.4 times more Sodium, 4.7 times more Zinc and 773.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.4 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Dried Butternuts contain similar levels of Magnesium per 500 calories.
Both Raw Portabella Mushrooms Exposed to UV as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Portabella Mushrooms have 8.9 times more Carbohydrate, 7.7 times more Fiber and 2.4 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.9 times more Fat than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate