Comparing Nutrients in 500 calories Grilled Portabella MushroomsVS Roasted Almonds
Weight per 500 calories
Grilled Portabella Mushrooms
1724g
Roasted Almonds
83.6g
Dry Roasted Almonds have 20.6 times more energy per unit of mass than Grilled Portabella Mushrooms, which is very high in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Roasted Almonds?
Grilled Portabella Mushrooms VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Roasted Almonds?
Lets compare vitamin content per 500 calories of Grilled Portabella Mushrooms vs Roasted Almonds:
500 calories of Grilled Portabella Mushrooms have 19.3 times more Vitamin B1, 6.9 times more Vitamin B2, 35.5 times more Vitamin B3, 80.9 times more Vitamin B5, 18.5 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin D than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Vitamin E than Grilled Portabella Mushrooms.
500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
Both Grilled Portabella Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grilled Portabella Mushrooms vs Roasted Almonds:
500 calories of Grilled Portabella Mushrooms have 7.3 times more Copper, 2.2 times more Iron, 5.9 times more Phosphorus, 12.6 times more Potassium, 225.8 times more Selenium, 75.6 times more Sodium, 4 times more Zinc and 775.7 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.3 times more Calcium and 1.6 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Grilled Portabella Mushrooms have 4.4 times more Carbohydrate, 9.6 times more Sugars, 4.2 times more Fiber and 3.2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.4 times more Fat, 3.1 times more Saturated Fat and 2.7 times more Omega 6 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Grilled Portabella Mushrooms as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.