Comparing Nutrients in 500 calories Grilled Portabella MushroomsVS Navel Oranges
Weight per 500 calories
Grilled Portabella Mushrooms
1724g
Navel Oranges
1020g
Raw Navel Oranges have 1.7 times more energy per unit of mass than Grilled Portabella Mushrooms, which is low in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Navel Oranges?
Grilled Portabella Mushrooms VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Navel Oranges?
Lets compare vitamin content per 500 calories of Grilled Portabella Mushrooms vs Navel Oranges:
500 calories of Grilled Portabella Mushrooms have 1.8 times more Vitamin B1, 13.4 times more Vitamin B2, 24.9 times more Vitamin B3, 8.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin D than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Navel Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grilled Portabella Mushrooms vs Navel Oranges:
500 calories of Grilled Portabella Mushrooms have 16.9 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 9.9 times more Phosphorus, 4.4 times more Potassium, more Selenium, 18.6 times more Sodium, 13.7 times more Zinc and 1.8 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.5 times more Calcium than Grilled Portabella Mushrooms.
500 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grilled Portabella Mushrooms have 6.5 times more Fat, 17 times more Omega 6, 1.7 times more Fiber and 6.1 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 2.2 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.