Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Navel Oranges:
Grilled Portabella Mushrooms have 7.9 times more Vitamin B2, 14.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Grilled Portabella Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Navel Oranges:
Grilled Portabella Mushrooms have 10 times more Copper, 3.1 times more Iron, 2.3 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 8.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grilled Portabella Mushrooms have 10.1 times more Omega 6 and 3.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Energy, 2.8 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Grilled Portabella Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.