Comparing Nutrients in 500 calories Cooked Shiitake MushroomsVS Acorn Flour
Weight per 500 calories
Cooked Shiitake Mushrooms
893g
Acorn Flour
100g
Full fat Acorn Flour has 8.9 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Acorn Flour?
Cooked Shiitake Mushrooms VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Acorn Flour?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms vs Acorn Flour:
500 calories of Cooked Shiitake Mushrooms have 2.3 times more Vitamin B1, 9.9 times more Vitamin B2, 5.6 times more Vitamin B3, 34.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Acorn Flour.
Both Cooked Shiitake Mushrooms no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms vs Acorn Flour:
500 calories of Cooked Shiitake Mushrooms have 13.1 times more Copper, 3.3 times more Iron, 2.5 times more Phosphorus, 1.5 times more Potassium, 18.6 times more Zinc and 124.5 times more Water than Acorn Flour.
Both Cooked Shiitake Mushrooms and Acorn Flour contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Cooked Shiitake Mushrooms no Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms have 2.4 times more Carbohydrate and 1.9 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 15.3 times more Fat, 8.8 times more Saturated Fat and 21 times more Omega 6 than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6