Nutrient Comparison: Cooked Shiitake Mushrooms VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shiitake Mushrooms versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Acorn Flour:
- 100 grams of Cooked Shiitake Mushrooms have 3.9 times more Vitamin B5 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Acorn Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Cooked Shiitake Mushrooms no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Acorn Flour:
- 100 grams of Cooked Shiitake Mushrooms have 1.5 times more Copper, 2.1 times more Zinc and 13.9 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 14.3 times more Calcium, 2.8 times more Iron, 7.9 times more Magnesium, 8.5 times more Manganese, 3.6 times more Phosphorus and 6.1 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- 100 grams of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 8.9 times more Energy, 137.1 times more Fat, 78.5 times more Saturated Fat, 187.5 times more Omega 6, 3.8 times more Carbohydrate and 4.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 100 grams of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6