Dried Shiitake Mushrooms VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs California Red Kidney Beans:
- 500 calories of Dried Shiitake Mushrooms have 6.5 times more Vitamin B2, 7.6 times more Vitamin B3, 31.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dried Shiitake Mushrooms.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs California Red Kidney Beans:
- 500 calories of Dried Shiitake Mushrooms have 5.2 times more Copper, 1.3 times more Manganese, 16.1 times more Selenium and 3.3 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 15.9 times more Calcium and 4.9 times more Iron than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Fiber and 2.3 times more Protein than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Dried Shiitake Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.