Nutrient Comparison: Dried Shiitake Mushrooms VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shiitake Mushrooms versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs California Red Kidney Beans:
- 5 ounces of Dried Shiitake Mushrooms have 5.8 times more Vitamin B2, 6.8 times more Vitamin B3, 28.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Shiitake Mushrooms.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs California Red Kidney Beans:
- 5 ounces of Dried Shiitake Mushrooms have 4.7 times more Copper, 14.4 times more Selenium and 3 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 5.4 times more Iron and 1.4 times more Phosphorus than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and California Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per five ounces.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shiitake Mushrooms have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.5 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Dried Shiitake Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.