Dried Shiitake Mushrooms VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Royal Red Kidney Beans:
- 500 calories of Dried Shiitake Mushrooms have 5.9 times more Vitamin B2, 7.4 times more Vitamin B3, 31.2 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B9 than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Royal Red Kidney Beans:
- 500 calories of Dried Shiitake Mushrooms have 5.7 times more Copper, 1.3 times more Potassium, 16 times more Selenium and 3.2 times more Zinc than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 10.7 times more Calcium and 4.6 times more Iron than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
- 500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 10.5 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Dried Shiitake Mushrooms as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.