Nutrient Comparison: Dried Shiitake Mushrooms VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Shiitake Mushrooms versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Shiitake Mushrooms vs Royal Red Kidney Beans:
- 100 grams of Dried Shiitake Mushrooms have 5.3 times more Vitamin B2, 6.7 times more Vitamin B3, 28.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Shiitake Mushrooms.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Shiitake Mushrooms vs Royal Red Kidney Beans:
- 100 grams of Dried Shiitake Mushrooms have 5.2 times more Copper, 14.4 times more Selenium and 2.9 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 5.1 times more Iron and 1.4 times more Phosphorus than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
- 100 grams of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Shiitake Mushrooms have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 11.7 times more Omega 3, 2.2 times more Fiber and 2.6 times more Protein than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Dried Shiitake Mushrooms as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.