Comparing Nutrients in 500 calories Canned Straw MushroomsVS Brazilnuts
Weight per 500 calories
Canned Straw Mushrooms
1563g
Brazilnuts
76g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is very high in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Brazilnuts?
Canned Straw Mushrooms VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Straw Mushrooms vs Brazilnuts:
500 calories of Canned Straw Mushrooms have 41.2 times more Vitamin B2, 15.6 times more Vitamin B3, 46.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 35.6 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Canned Straw Mushrooms, Solids.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Straw Mushrooms, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Straw Mushrooms vs Brazilnuts:
500 calories of Canned Straw Mushrooms have 1.3 times more Calcium, 1.6 times more Copper, 12.1 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 2636 times more Sodium, 3.4 times more Zinc and 541.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Magnesium and 6.1 times more Selenium than Canned Straw Mushrooms, Solids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Straw Mushrooms have 8.1 times more Carbohydrate, 6.9 times more Fiber and 5.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.8 times more Fat, 8.8 times more Saturated Fat and 4.6 times more Omega 6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Straw Mushrooms, Solids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.