Comparing Nutrients in 500 calories Boiled White MushroomsVS Sunflower Seed Flour
Weight per 500 calories
Boiled White Mushrooms
1786g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is high in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms or Sunflower Seed Flour?
Boiled White Mushrooms VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms vs Sunflower Seed Flour:
500 calories of Boiled White Mushrooms have 13.1 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 35.8 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1 than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms vs Sunflower Seed Flour:
500 calories of Boiled White Mushrooms have 3.4 times more Copper, 3.1 times more Iron, 1.5 times more Phosphorus, 61.9 times more Potassium, 2.4 times more Selenium, 2 times more Zinc and 142 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 2.5 times more Magnesium and 1.5 times more Manganese than Boiled and Drained White Mushrooms.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Mushrooms have 2.4 times more Omega 6, 1.7 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.