Nutrient Comparison: Boiled White Mushrooms VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Sunflower Seed Flour:
- 7 ounces of Boiled White Mushrooms have 3.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 43.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Sunflower Seed Flour:
- 7 ounces of Boiled White Mushrooms have 5.3 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 28.8 times more Magnesium, 17.2 times more Manganese, 7.9 times more Phosphorus, 4.9 times more Selenium and 5.7 times more Zinc than Boiled and Drained White Mushrooms.
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Energy, 4.8 times more Omega 6, 6.8 times more Carbohydrate, 2.4 times more Fiber and 22.1 times more Protein than Boiled and Drained White Mushrooms.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained White Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.