Comparing Nutrients in 500 calories Microwaved White MushroomsVS Frozen Orange Juice Concentrate
Weight per 500 calories
Microwaved White Mushrooms
1429g
Frozen Orange Juice Concentrate
338g
Frozen Orange Juice Concentrate has 4.2 times more energy per unit of mass than Microwaved White Mushrooms, which is average in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Frozen Orange Juice Concentrate?
Microwaved White Mushrooms VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 500 calories of Microwaved White Mushrooms vs Frozen Orange Juice Concentrate:
500 calories of Microwaved White Mushrooms have 10.4 times more Vitamin B2, 20.7 times more Vitamin B3, 11.3 times more Vitamin B5 and more Vitamin D than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C and Vitamin E
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Microwaved White Mushrooms vs Frozen Orange Juice Concentrate:
500 calories of Microwaved White Mushrooms have 26.5 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 8.8 times more Phosphorus, 3.3 times more Potassium, 190.3 times more Selenium, 10.3 times more Sodium, 19.3 times more Zinc and 6.2 times more Water than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 1.5 times more Calcium than Microwaved White Mushrooms.
500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved White Mushrooms have 25.7 times more Omega 6, 10.6 times more Fiber and 6.9 times more Protein than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 1.4 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Microwaved White Mushrooms as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 500 calories.