Nutrient Comparison: Microwaved White Mushrooms VS Frozen Orange Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved White Mushrooms versus 7 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Frozen Orange Juice Concentrate:
- 7 ounces of Microwaved White Mushrooms have 2.5 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 4.6 times more Vitamin B1, 5.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Microwaved White Mushrooms as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Frozen Orange Juice Concentrate:
- 7 ounces of Microwaved White Mushrooms have 6.3 times more Copper, 2.1 times more Phosphorus, 45 times more Selenium, 4.6 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 6.3 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese and 1.3 times more Potassium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Frozen Orange Juice Concentrate contain similar levels of Iron per seven ounces.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved White Mushrooms have 2.5 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 4.2 times more Energy, 5.8 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Microwaved White Mushrooms as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.