Comparing Nutrients in 500 calories Microwaved White MushroomsVS Breadfruit Seeds
Weight per 500 calories
Microwaved White Mushrooms
1429g
Breadfruit Seeds
262g
Raw Breadfruit Seeds have 5.5 times more energy per unit of mass than Microwaved White Mushrooms, which is above average in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Breadfruit Seeds?
Microwaved White Mushrooms VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Microwaved White Mushrooms vs Breadfruit Seeds:
500 calories of Microwaved White Mushrooms have 7.8 times more Vitamin B2, 66.7 times more Vitamin B3, 12.2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 1.5 times more Vitamin B1 and more Vitamin C than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Breadfruit Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3 and Vitamin D
Both Microwaved White Mushrooms as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved White Mushrooms vs Breadfruit Seeds:
500 calories of Microwaved White Mushrooms have 1.8 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Sodium, 4.4 times more Zinc and 8.6 times more Water than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 2 times more Iron than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved White Mushrooms have 2.6 times more Fiber and 2.9 times more Protein than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 2.2 times more Fat, 4.6 times more Saturated Fat, more Omega 3 and 1.5 times more Omega 6 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3