Nutrient Comparison: Microwaved White Mushrooms VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Breadfruit Seeds:
- 14 ounces of Microwaved White Mushrooms have 1.4 times more Vitamin B2, 12.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 8 times more Vitamin B1, 6.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Microwaved White Mushrooms as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Breadfruit Seeds:
- 14 ounces of Microwaved White Mushrooms have 1.6 times more Water than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 6 times more Calcium, 3.1 times more Copper, 11.1 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Breadfruit Seeds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit Seeds contain 5.5 times more Energy, 12.2 times more Fat, 25.2 times more Saturated Fat, more Omega 3, 8.2 times more Omega 6, 4.8 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6