Nutrient Comparison: Breadfruit Seeds VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit Seeds versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Maitake Mushrooms:
- 14 ounces of Breadfruit Seeds have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 15 times more Vitamin B3 and more Vitamin D than Raw Breadfruit Seeds.
- 14 ounces of Breadfruit Seeds have insufficient amounts of Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Maitake Mushrooms:
- 14 ounces of Breadfruit Seeds have 36 times more Calcium, 4.6 times more Copper, 12.2 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus and 4.6 times more Potassium than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.6 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Maitake Mushrooms contain similar levels of Zinc per 14 ounces.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit Seeds have 6.2 times more Energy, 29.4 times more Fat, 50.3 times more Saturated Fat, more Omega 3, 25.4 times more Omega 6, 4.2 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6