Comparing Nutrients in 7 ounces Breadfruit Seeds VS Maitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Breadfruit Seeds	15%	26%	59%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Breadfruit Seeds	Maitake Mushrooms	Recommended Dietary Allowance
Energy	13% 379kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	9.36% 3g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	85.2% 1.36g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	10.6% 14g	130g per day for Men 19-50 years
Sugars	NA	5.67% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.45g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	27% 10.3g	14% 5.36g	38g per day for Men 19-50 years
Protein	26.2% 14.7g	6.87% 3.85g	56g per day for Men 19-50 years

Vitamins

	Breadfruit Seeds	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.7% 0.96mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.43% 0.87mg	81.7% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.74mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	216% 64.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	371% 2229IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breadfruit Seeds	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.6% 347mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	55% 1867mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	NA	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	3% 112g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Breadfruit Seeds VS Maitake Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Maitake Mushrooms:

• 7 ounces of Breadfruit Seeds have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 15 times more Vitamin B3 and more Vitamin D than Raw Breadfruit Seeds.
• 7 ounces of Breadfruit Seeds have insufficient amounts of Vitamin D
• 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
• Both Raw Breadfruit Seeds as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Breadfruit Seeds vs Maitake Mushrooms:

• 7 ounces of Breadfruit Seeds have 36 times more Calcium, 4.6 times more Copper, 12.2 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus and 4.6 times more Potassium than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 1.6 times more Water than Raw Breadfruit Seeds.
• Both Breadfruit Seeds and Maitake Mushrooms contain similar levels of Zinc per seven ounces.
• 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Breadfruit Seeds have 6.2 times more Energy, 29.4 times more Fat, 50.3 times more Saturated Fat, more Omega 3, 25.4 times more Omega 6, 4.2 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Maitake Mushrooms.
• 7 ounces of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6