Comparing Nutrients in 300 calories Breadfruit SeedsVS Maitake Mushrooms
Weight per 300 calories
Breadfruit Seeds
157g
Maitake Mushrooms
968g
Breadfruit Seeds have 6.2 times more energy per 100g than Maitake Mushrooms. It has above average energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Maitake Mushrooms?
Breadfruit Seeds VS Maitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Maitake Mushrooms?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Maitake Mushrooms:
300 calories of Breadfruit Seeds have more Vitamin C than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 1.9 times more Vitamin B1, 5 times more Vitamin B2, 92.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin D than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Maitake Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3 and Vitamin D
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
Both Raw Breadfruit Seeds as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Maitake Mushrooms:
300 calories of Breadfruit Seeds have 2 times more Iron than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 1.4 times more Copper, 2.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Zinc and 9.9 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Maitake Mushrooms contain similar levels of Magnesium per 300 calories.
Both Raw Breadfruit Seeds as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 4.8 times more Fat, 8.2 times more Saturated Fat, more Omega 3 and 4.1 times more Omega 6 than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 1.5 times more Carbohydrate, 3.2 times more Fiber and 1.6 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Maitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6