Comparing Nutrients in 300 calories Maitake Mushrooms VS Boiled Breadfruit Seeds

Weight per 300 calories

• Maitake Mushrooms: 968g
• Boiled Breadfruit Seeds: 179g

Boiled Breadfruit Seeds have 5.4 times more energy per unit of mass than Raw Maitake Mushrooms, which is above average in comparison to other foods. Maitake Mushrooms having low energy density.

Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Boiled Breadfruit Seeds?

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Boiled Breadfruit Seeds	12%	12%	76%

Macro Nutrients

	Maitake Mushrooms	Boiled Breadfruit Seeds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	31.6% 0.51g	1.6g per day for Men 19-50 years
Omega 6	5.12% 0.87g	9.9% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.5g	44% 57g	130g per day for Men 19-50 years
Sugars	27.6% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	68.8% 26g	22.6% 8.57g	38g per day for Men 19-50 years
Protein	33.5% 18.8g	17% 9.46g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Boiled Breadfruit Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.4% 21.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	180% 2.34mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	398% 63.7mg	59% 9.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.3% 2.6mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.7% 0.54mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1052% 315μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 203μg	22% 87.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1811% 10868IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.097mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Boiled Breadfruit Seeds	Recommended Dietary Allowance
Calcium	0.97% 9.68mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	23% 97mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	10.2% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 716mg	31.6% 221mg	700mg per day for Men 19-50 years
Potassium	58% 1974mg	46% 1563mg	3400mg per day for Men 19-50 years
Selenium	38.7% 21.3μg	NA	55μg per day for Men 19-50 years
Sodium	0.65% 9.68mg	2.74% 41mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	23.6% 875g	2.86% 106g	3700g per day for Men 19-50 years

Maitake Mushrooms VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Boiled Breadfruit Seeds?

Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Boiled Breadfruit Seeds:

• 300 calories of Maitake Mushrooms have 2.7 times more Vitamin B1, 7.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Boiled Breadfruit Seeds.
• While 300 kcal of Boiled Breadfruit Seeds contain more Vitamin C than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Boiled Breadfruit Seeds provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
• 300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin D
• Both Raw Maitake Mushrooms as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Maitake Mushrooms vs Boiled Breadfruit Seeds:

• 300 calories of Maitake Mushrooms have 1.3 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Zinc and 8.3 times more Water than Boiled Breadfruit Seeds.
• While 300 kcal of Boiled Breadfruit Seeds contain 11.3 times more Calcium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Boiled Breadfruit Seeds contain similar levels of Magnesium per 300 calories.
• 300 calories of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Maitake Mushrooms have 3 times more Fiber and 2 times more Protein than Boiled Breadfruit Seeds.
• While 300 kcal of Boiled Breadfruit Seeds contain more Omega 3 and 1.9 times more Omega 6 than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6