Nutrient Comparison: Maitake Mushrooms VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Boiled Breadfruit Seeds:
- 14 ounces of Maitake Mushrooms have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin D than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 2 times more Vitamin B1, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Boiled Breadfruit Seeds:
- 14 ounces of Maitake Mushrooms have 1.5 times more Water than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 61 times more Calcium, 4.2 times more Copper, 2 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 4.3 times more Potassium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Breadfruit Seeds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Breadfruit Seeds contain 5.4 times more Energy, 12.1 times more Fat, more Omega 3, 10.5 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Raw Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6