Nutrient Comparison: Maitake Mushrooms VS Boiled Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Maitake Mushrooms versus 1 kg of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs Boiled Breadfruit Seeds:
- 1 kilogram of Maitake Mushrooms has 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin D than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 2 times more Vitamin B1, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Breadfruit Seeds have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Maitake Mushrooms vs Boiled Breadfruit Seeds:
- 1 kilogram of Maitake Mushrooms has 1.5 times more Water than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 61 times more Calcium, 4.2 times more Copper, 2 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 4.3 times more Potassium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Breadfruit Seeds contain similar levels of Zinc per one kilogram.
- 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Breadfruit Seeds contains 5.4 times more Energy, 12.1 times more Fat, more Omega 3, 10.5 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Raw Maitake Mushrooms.
- 1 kilogram of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6