Comparing Nutrients in 300 calories Breadfruit SeedsVS Chinese Broccoli
Weight per 300 calories
Breadfruit Seeds
157g
Chinese Broccoli
1154g
Breadfruit Seeds have 7.3 times more energy per 100g than Chinese Broccoli. It has above average energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Chinese Broccoli?
Breadfruit Seeds VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain 48.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B6, 14.4 times more Vitamin B9 and 32.9 times more Vitamin C than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Chinese Broccoli:
300 calories of Breadfruit Seeds have 2.4 times more Copper than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 21.4 times more Calcium, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Zinc and 12.1 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Chinese Broccoli contain similar levels of Iron per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 1.8 times more Saturated Fat and 3.9 times more Omega 6 than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 2.9 times more Omega 3 and 3.7 times more Fiber than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Chinese Broccoli offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
300 calories of Chinese Broccoli provide inadequate amounts of Omega 6