Comparing Nutrients in 300 calories Chinese BroccoliVS Boiled Breadfruit Seeds
Weight per 300 calories
Chinese Broccoli
1154g
Boiled Breadfruit Seeds
179g
Boiled Breadfruit Seeds have 6.5 times more energy per unit of mass than Raw Chinese Broccoli, which is above average in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Boiled Breadfruit Seeds?
Chinese Broccoli VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Boiled Breadfruit Seeds:
300 calories of Chinese Broccoli have 46.3 times more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B6, 13.7 times more Vitamin B9 and 31.4 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.8 times more Vitamin B3 than Raw Chinese Broccoli.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Raw Chinese Broccoli as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Boiled Breadfruit Seeds:
300 calories of Chinese Broccoli have 11.1 times more Calcium, 6.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 10.1 times more Water than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 2.6 times more Copper than Raw Chinese Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 2.1 times more Fat, 6.2 times more Omega 3, 3.5 times more Fiber and 1.5 times more Protein than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.8 times more Omega 6 than Raw Chinese Broccoli.
Both Chinese Broccoli and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese Broccoli provide inadequate amounts of Omega 6