Nutrient Comparison: Chinese Broccoli VS Boiled Breadfruit Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Broccoli versus 1 lb of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Broccoli vs Boiled Breadfruit Seeds:
- 1 pound of Chinese Broccoli has 7.2 times more Vitamin A, 2.1 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled Breadfruit Seeds.
- While 1 lb of Boiled Breadfruit Seeds contains 2.9 times more Vitamin B1, 11.5 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Broccoli vs Boiled Breadfruit Seeds:
- 1 pound of Chinese Broccoli has 1.7 times more Calcium and 1.6 times more Water than Boiled Breadfruit Seeds.
- While 1 lb of Boiled Breadfruit Seeds contains 16.7 times more Copper, 2.6 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Breadfruit Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Breadfruit Seeds contains 6.5 times more Energy, 3 times more Fat, 11.8 times more Omega 6, 6.9 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Breadfruit Seeds offer comparable quantities of Omega 3 per one pound.
- 1 pound of Chinese Broccoli provide inadequate amounts of Energy and Omega 6