Nutrient Comparison: Breadfruit Seeds VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit Seeds versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Chinese Broccoli:
- 14 ounces of Breadfruit Seeds have 4.8 times more Vitamin B1, 2 times more Vitamin B2 and 4.3 times more Vitamin B6 than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 6.6 times more Vitamin A, 2 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Chinese Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Chinese Broccoli:
- 14 ounces of Breadfruit Seeds have 17.9 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 2.9 times more Calcium and 1.6 times more Water than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit Seeds have 7.3 times more Energy, 7.4 times more Fat, 13 times more Saturated Fat, 2.5 times more Omega 3, 28.6 times more Omega 6, 6.3 times more Carbohydrate, 2 times more Fiber and 6.2 times more Protein than Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6