Nutrient Comparison: Breadfruit Seeds VS Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit Seeds versus 100 g of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Chinese Broccoli:
- 100 grams of Breadfruit Seeds have 4.8 times more Vitamin B1, 2 times more Vitamin B2 and 4.3 times more Vitamin B6 than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 6.6 times more Vitamin A, 2 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Chinese Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadfruit Seeds vs Chinese Broccoli:
- 100 grams of Breadfruit Seeds have 17.9 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 2.9 times more Calcium and 1.6 times more Water than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit Seeds have 7.3 times more Energy, 7.4 times more Fat, 13 times more Saturated Fat, 2.5 times more Omega 3, 28.6 times more Omega 6, 6.3 times more Carbohydrate, 2 times more Fiber and 6.2 times more Protein than Chinese Broccoli.
- 100 grams of Chinese Broccoli provide inadequate amounts of Energy and Omega 6