Nutrient Comparison: Microwaved White Mushrooms VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Boiled Breadfruit Seeds:
- 14 ounces of Microwaved White Mushrooms have 2.5 times more Vitamin B2 and 2.4 times more Vitamin B5 than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 4.8 times more Vitamin B1, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Boiled Breadfruit Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Microwaved White Mushrooms as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Boiled Breadfruit Seeds:
- 14 ounces of Microwaved White Mushrooms have 1.5 times more Water than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 10.2 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Boiled Breadfruit Seeds contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Breadfruit Seeds contain 4.8 times more Energy, 5 times more Fat, more Omega 3, 3.4 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6