Comparing Nutrients in 100 calories Microwaved White MushroomsVS Boiled Breadfruit Seeds
Weight per 100 calories
Microwaved White Mushrooms
286g
Boiled Breadfruit Seeds
59.5g
Boiled Breadfruit Seeds have 4.8 times more energy per unit of mass than Microwaved White Mushrooms, which is above average in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Boiled Breadfruit Seeds?
Microwaved White Mushrooms VS Boiled Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Boiled Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Boiled Breadfruit Seeds:
100 calories of Microwaved White Mushrooms have 12.2 times more Vitamin B2, 4.8 times more Vitamin B3, 11.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 1.3 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C
100 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Boiled Breadfruit Seeds:
100 calories of Microwaved White Mushrooms have 1.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Sodium, 4.2 times more Zinc and 7.2 times more Water than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 2.1 times more Calcium than Microwaved White Mushrooms.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 1.4 times more Omega 6, 2.5 times more Fiber and 3.5 times more Protein than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain more Omega 3 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3