Comparing Nutrients in 500 calories Microwaved White MushroomsVS Breadnuts
Weight per 500 calories
Microwaved White Mushrooms
1429g
Breadnuts
230g
Raw Breadnut Tree Seeds have 6.2 times more energy per unit of mass than Microwaved White Mushrooms, which is above average in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Breadnuts?
Microwaved White Mushrooms VS Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Breadnuts?
Lets compare vitamin content per 500 calories of Microwaved White Mushrooms vs Breadnuts:
500 calories of Microwaved White Mushrooms have 6.8 times more Vitamin B1, 48.6 times more Vitamin B2, 37.7 times more Vitamin B3, 11 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 1.3 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C
500 calories of Breadnuts have insufficient amounts of Vitamin B2 and Vitamin D
Both Microwaved White Mushrooms as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved White Mushrooms vs Breadnuts:
500 calories of Microwaved White Mushrooms have 1.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 11.8 times more Phosphorus, 2.6 times more Potassium, 3.4 times more Sodium, 4 times more Zinc and 12.2 times more Water than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 2.6 times more Calcium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Breadnuts contain similar levels of Iron per 500 calories.
500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved White Mushrooms have 4.3 times more Omega 6 and 4.1 times more Protein than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain more Omega 3 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Breadnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3
500 calories of Breadnuts provide inadequate amounts of Omega 6