Nutrient Comparison: Microwaved White Mushrooms VS Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved White Mushrooms versus 7 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Breadnuts:
- 7 ounces of Microwaved White Mushrooms have 7.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 8.2 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Breadnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Microwaved White Mushrooms as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Breadnuts:
- 7 ounces of Microwaved White Mushrooms have 1.9 times more Phosphorus and 2 times more Water than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 16.3 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 2.4 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadnut Tree Seeds contain 6.2 times more Energy, more Omega 3, 1.5 times more Omega 6, 7.7 times more Carbohydrate and 1.5 times more Protein than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6