Nutrient Comparison: Microwaved White Mushrooms VS Dried Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved White Mushrooms versus 7 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Dried Breadnuts:
- 7 ounces of Microwaved White Mushrooms have 2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 14 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Dried Breadnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Microwaved White Mushrooms as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Dried Breadnuts:
- 7 ounces of Microwaved White Mushrooms have 9.5 times more Selenium and 13.6 times more Water than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 15.7 times more Calcium, 6.6 times more Copper, 13.9 times more Iron, 8.2 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 3.1 times more Sodium and 2.6 times more Zinc than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Breadnut Tree Seeds contain 10.5 times more Energy, more Omega 3, 2.5 times more Omega 6, 13.1 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6