Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Oranges with Peel
Weight per 500 calories
Stir-Fried White Mushrooms
1923g
Oranges with Peel
794g
Raw Oranges with Peel have 2.4 times more energy per unit of mass than Stir-Fried White Mushrooms, which is low in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Oranges with Peel ?
Stir-Fried White Mushrooms VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Oranges with Peel :
500 calories of Stir-Fried White Mushrooms have 2.3 times more Vitamin B1, 22.4 times more Vitamin B2, 19.3 times more Vitamin B3, 10.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Stir-Fried White Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Oranges with Peel :
500 calories of Stir-Fried White Mushrooms have 12.4 times more Copper, 1.9 times more Magnesium, 11.6 times more Phosphorus, 4.9 times more Potassium, 48.1 times more Selenium, 14.5 times more Sodium, 12.6 times more Zinc and 2.7 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.2 times more Calcium and 1.3 times more Iron than Stir-Fried White Mushrooms.
500 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried White Mushrooms have 8.8 times more Omega 6 and 6.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Oranges with Peel offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Stir-Fried White Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.