Nutrient Comparison: Stir-Fried White Mushrooms VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried White Mushrooms versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs Oranges with Peel :
- 1 pound of Stir-Fried White Mushrooms has 9.3 times more Vitamin B2, 8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Oranges with Peel provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried White Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs Oranges with Peel :
- 1 pound of Stir-Fried White Mushrooms has 5.1 times more Copper, 4.8 times more Phosphorus, 2 times more Potassium, 19.9 times more Selenium and 5.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 17.5 times more Calcium, 3.2 times more Iron and 1.3 times more Magnesium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried White Mushrooms has 2.8 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Fiber than Stir-Fried White Mushrooms.
- 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried White Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.