Comparing Nutrients in 500 calories Boiled Mustard GreensVS Almond paste
Weight per 500 calories
Boiled Mustard Greens
1923g
Almond paste
109g
Almond paste has 17.6 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is very high in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens or Almond paste?
Boiled Mustard Greens VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens vs Almond paste:
500 calories of Boiled Mustard Greens have more Vitamin A, 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B3, 18.7 times more Vitamin B5, 48 times more Vitamin B6, 2.2 times more Vitamin B9, 4456.7 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Mustard Greens as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens vs Almond paste:
500 calories of Boiled Mustard Greens have 12.1 times more Calcium, 5.7 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 9.1 times more Potassium, 2.5 times more Selenium, 17.6 times more Sodium, 2.6 times more Zinc and 114.8 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Greens have 1.9 times more Omega 3, 1.7 times more Carbohydrate, 7.3 times more Fiber and 5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Fat, 13.2 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6