Nutrient Comparison: Boiled Mustard Greens VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens vs Almond paste:
- 5 ounces of Boiled Mustard Greens have more Vitamin A, 2.7 times more Vitamin B6, 253 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B9 and 7.6 times more Vitamin E than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Almond paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens vs Almond paste:
- 5 ounces of Boiled Mustard Greens have 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 6.1 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 6.7 times more Zinc than Boiled and Drained Mustard Greens.
- 5 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 17.6 times more Energy, 59 times more Fat, 219.1 times more Saturated Fat, 9 times more Omega 3, 232.3 times more Omega 6, 10.6 times more Carbohydrate, 25.7 times more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Boiled and Drained Mustard Greens.
- 5 ounces of Boiled Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6