Dried Beechnuts have 30.3 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very high in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Dried Beechnuts?
Cooked Frozen Mustard Greens VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Dried Beechnuts:
500 calories of Cooked Frozen Mustard Greens have more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 8.9 times more Vitamin B3, 4.8 times more Vitamin B6, 18.8 times more Vitamin B9 and 27 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Mustard Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Dried Beechnuts:
500 calories of Cooked Frozen Mustard Greens have 3061.9 times more Calcium, 2.6 times more Copper, 13.8 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus, 4.1 times more Potassium, 19.9 times more Sodium, 16.8 times more Zinc and 430.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens have 2.8 times more Carbohydrate and 11.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.6 times more Fat, 14.5 times more Saturated Fat, 2.5 times more Omega 3 and 25.3 times more Omega 6 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein