Nutrient Comparison: Cooked Frozen Mustard Greens VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mustard Greens versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mustard Greens vs Dried Beechnuts:
- 1 pound of Cooked Frozen Mustard Greens has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.6 times more Vitamin B1, 7 times more Vitamin B2, 3.4 times more Vitamin B3, 57.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Mustard Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mustard Greens vs Dried Beechnuts:
- 1 pound of Cooked Frozen Mustard Greens has 101 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 11.6 times more Copper, 2.2 times more Iron, 4.6 times more Manganese, 7.3 times more Potassium, 1.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 1 pound of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 30.3 times more Energy, 200 times more Fat, 439.9 times more Saturated Fat, 77.3 times more Omega 3, 766.3 times more Omega 6, 10.8 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 1 pound of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6