Oil Roasted Cashew Nuts have 29 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is very high in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Mustard Greens or Oil Roasted Cashews?
Frozen Mustard Greens VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mustard Greens or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Mustard Greens vs Oil Roasted Cashews:
500 calories of Frozen Mustard Greens have more Vitamin A, 3.8 times more Vitamin B1, 8.1 times more Vitamin B2, 5.2 times more Vitamin B3, 11.8 times more Vitamin B6, 160.1 times more Vitamin B9 and 2445.7 times more Vitamin C than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.6 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
500 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Mustard Greens, Unprepared as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mustard Greens vs Oil Roasted Cashews:
500 calories of Frozen Mustard Greens have 78.2 times more Calcium, 6.2 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, 7.8 times more Potassium, 64.7 times more Sodium, 1.2 times more Zinc and 776.8 times more Water than Oil Roasted Cashews.
Both Frozen Mustard Greens and Oil Roasted Cashews contain similar levels of Copper and Selenium per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mustard Greens have 10.2 times more Omega 3, 3.3 times more Carbohydrate, 29 times more Fiber and 4.3 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 6.1 times more Fat, 20.9 times more Saturated Fat and 10.8 times more Omega 6 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber