Comparing Nutrients in 500 calories Mustard GreensVS Dried Acorns
Weight per 500 calories
Mustard Greens
1852g
Dried Acorns
98g
Dried Acorns have 18.9 times more energy per unit of mass than Raw Mustard Greens, which is very high in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Mustard Greens or Dried Acorns?
Mustard Greens VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Greens or Dried Acorns?
Lets compare vitamin content per 500 calories of Mustard Greens vs Dried Acorns:
500 calories of Mustard Greens have more Vitamin A, 10.1 times more Vitamin B1, 13.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mustard Greens as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mustard Greens vs Dried Acorns:
500 calories of Mustard Greens have 40.1 times more Calcium, 3.8 times more Copper, 29.7 times more Iron, 7.4 times more Magnesium, 10.6 times more Phosphorus, 10.2 times more Potassium, more Sodium, 7 times more Zinc and 337.9 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mustard Greens have 1.6 times more Carbohydrate and 6.7 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 4 times more Fat, 21.7 times more Saturated Fat and 16.1 times more Omega 6 than Raw Mustard Greens.
Both Mustard Greens and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Mustard Greens provide inadequate amounts of Omega 6